⠀
Imagine trying to lose weight while social and mental health is suffering…
⠀
While trying to look good, feeling good should always be priotised.

1. How well our heart works⠀
⠀
2. How improved our muscles get.⠀
⠀
3. How better we sleep⠀
⠀
4. How less you get tired or fatigued. ⠀

5. How less we fall ill. ⠀

⠀
6. How well we communicate ⠀
⠀
7. How we interpret messages ⠀
⠀
8. How well we react to our environment
⠀
In order to achieve these, we have to stop punishing ourselves in the process of trying to lose some pounds but follow the steps and process of living a healthier and more active life.

Samuel Obinna (Sirmee Fitness)
⠀