MENTAL HEALTH IS MORE IMPORTANT THAN WEIGHT LOSS



Imagine trying to lose weight while social and mental health is suffering…

While trying to look good, feeling good should always be priotised.


1. How well our heart works⠀

2. How improved our muscles get.⠀

3. How better we sleep⠀

4. How less you get tired or fatigued. ⠀


5. How less we fall ill. ⠀


6. How well we communicate ⠀

7. How we interpret messages ⠀

8. How well we react to our environment

In order to achieve these, we have to stop punishing ourselves in the process of trying to lose some pounds but follow the steps and process of living a healthier and more active life.

Samuel Obinna (Sirmee Fitness)

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